Nepal is the kingdom of the Himalayas that offers hundreds of trekking routes during all seasons (spring, summer, autumn, and winter). However The best time to do a trek in Nepal is during the spring and autumn seasons. However, there is the possibility of doing trekking during the summer and spring seasons as well. These are the list of the best summer season treks in Nepal: Upper Mustang Trek, Dolp Trek, Tiji Festival Trek, Nar Phu Trek, Limi Valley Trek, etc.
The summer season is rainy and humid; each day, there might be a lot of rain and unclear weather. That is why the summer season is not a good time to visit Nepal for normal trekking routes such as the Everest Base Camp Trek, the Annapurna Base Camp Trek, the Langtang Valley Trek, the Mardi Himal, the Khopra Danda, etc. Besides these popular trekking routes, there are other trekking routes that can be done during the summer as well.
As already mentioned, Nepal is the place in the world where you can do trekking all year round in the different parts of the country. Because there are various types of places where we can find different types of weather conditions all year long. For trek lovers who can do treks in all seasons, here is the list of the best summer treks in Nepal.
Why Trek in Nepal During the Summer?
Every season has its own unique story and beauty – the summer season also have it own special characters and beautiful stories. Trekking in Nepal during summer will allow you to enjoy the Lush Green Landscapes, Off Season Serenity, Cultural Festivals, and Waterfalls and rivers in full Force.
A: Lush Green Landscapes and Forests
During the summer, all the hills of Nepal turn into a vibrant, emerald paradise. The terraces, farmland, rainforests, and waterfalls are all in their full mode. Imagine trekking through forests dripping with moisture, Dolpo and Mustang’s dry land becomes greenery, and the upper part of the popular trekking routes becomes green, then other times.
B: Off-season Advantages
Most of the trekking trails are full of trekkers during Spring and Autumn. On the other hand, the summer season is about: fewer tourists, some routes are almost empty, more space on popular trekking trails, low cost for trekking packages, and peaceful surroundings.
If you are looking for solitude and an inside cultural immersion, then the summer season is the suitable time for you.
C: Cultural Festivals
During the summer, Nepal has many festivals and celebrations that will go on; you can combine the festival and trekking together. The most suitable option like trekking and festival is, such as the Mustang Tiji Festival Trek, the Yartung Festival Trek in Manang, and the Mustang, are trekking and festivals. Similarly, many other festivals and treks can be combined.
These are Some Best Summer Season Trekking Routes in Nepal
All the trekking routes in Nepal are not equal when it comes to summer trekking. Some trekking routes can handle the rain better, while others are not possible to do a trek during that period. But higher elevations offer fewer showers, and still the best trekking experience in Nepal. These are the best summer treks in Nepal.
Upper Mustang Trek – The best summer treks in Nepal

Upper Mustang is a part of the Trans- Himalayan land located on the northern side and borders Tibet, China. Walking to this land is called the Upper Mustang Trek, and it’s 10 days of trekking into the dry land in the Himalayas of Nepal. Upper Mustang Trek is one of the summer season treks in Nepal because this area is in the shadow of the two giant peaks Annapurnas and Mt. Dhaulagiri.
To do this, trek needs a special trekking permit and an ACAP permit (Annapurna Conservation Area Permit). A special permit will cost USD $500 for 10 days, and after 10 days, it will cost USD $50 per person per day. An ACAP Permit will cost USD $30, and you can use it as many times as you want, but you need to buy it for those days.
Upper Mustang Trek Itinerary.
| Day 1 | Fly to Jomsom and trek to Kagbeni. If you drive then directly drive to Kagbeni |
| Day 2 | Kagbeni to Chaile |
| Day 3 | Chaile to Syangbochen |
| Day 4 | Syangbochen to Tsarang Village |
| Day 5 | Tsarang to Lomanthang and explore the Lomanthang |
| Day 6 | Lomanthang to Chhoser Village and back to Lomanthang |
| Day 7 | Lomanthang to Dhakmar via Ghar Gumba |
| Day 8 | Dhakmar to Syangbochen |
| Day 9 | Syangbochen to Chhusang |
| Day 10 | Chhusang to Muktinath |
| Day 11 | Muktinath to Jomsom |
| Day 12 | Jomsom to Pokhara flyback or drive back |
Dolpa Trek – One of the best and challenging summer treks in Nepal

The Dolpa region is another trans-Himalayan region and also one of the best Summer Season Treks in Nepal. It has similar types of Landscapes and surroundings to Upper Mustang. Trekking throughout the Shay Phoksundo National Park to explore the typical culture, tradition, flora and fauna, religion, and lifestyle of the local people.
Dolpa Trek is longer than the Upper Mustang Trek, so it’s the longer version of summer season treks in Nepal. So if you have a long summer vacation and want to explore the remote part of Nepal, then the Dolpa Trek is the best choice for you. Most of the trekking regions are getting modernized, but the Dolpa region is still far away from the modern lifestyle and facilities. So this trek will give you a real trekking experience in Nepal.
Annapurna Circuit Trek – Worth to take challange during summer.

The lower part of the Annapurna Circuit Trek is not the best summer season trek in Nepal. However, the upper part of the ACT Trek is the very best time to do it during the summer season as well. Annapurna Region is the second most popular trekking destination after the Everest region. This trek is popular for its outstanding mountain view, local Himalayan culture and tradition, landscapes, nature, flora, fauna, and much more.
During the summer season, the upper part of the Annapurna Region will be green, and there is the greenery. So this greenery scenery will add extra beauty with the giant snowy peaks. During this trek, you can hike to the world’s highest Lake Tilicho Lake, and other lakes and attractions of the Annapurna trek.
Annapurna Circuit Trek Itinerary
| Day 1 | Drive to Besi Sahar and drive to Khudi |
| Day 2 | Khudi to Shree Chaur |
| Day 3 | Shree Chaur to Taal |
| Day 4 | Taal to Timang |
| Day 5 | Timang to Chame |
| Day 6 | Chame to Pisang |
| Day 7 | Pisang to Manang |
| Day 8 | Rest day in Manang |
| Day 9 | Manang to Yak Kharka |
| Day 10 | Yak Kharka to High Camp |
| Day 11 | High Camp to Muktinath via Thorong La Pass |
| Day 12 | Muktinath to Jomsom |
| Day 13 | Drive back to Kathmandu or Pokhara |
Nar Phu Trek – The second-best summer trek in Nepal

Nar Phu Trek is one of the short and combinable summer season treks in Nepal, and this trek will offer the unique culture, tradition, and amazing lifestyle of the local people of the Himalayas. This trek is one of the restricted trekking trails inside the Annapurna Conservation Area. This trek is also in the shadow of the Himalayas and the less rainy region of Nepal.
As this is a restricted trekking region, it requires a special trekking permit and a normal ACAP permit. The special permit will cost US$ 100 for a week during the autumn season and US$ 75 during the spring season, and this permit is for a week only. A normal ACAP Permit will cost US$30, and you can use this permit for the Annapurna Circuit Trek as well.
Nar Phu Trek Itinerary
| Day 1 | Kathmandu to Besisahar drive and drive to Jagat |
| Day 2 | Jagat to Dharapani |
| Day 3 | Dharapani to Koto |
| Day 4 | Koto to Metha |
| Day 5 | Metha to Phu Village |
| Day 6 | Explore the Phu Village |
| Day 7 | Phu Village to Nar Village |
| Day 8 | Nar Village to Nawal via Kangla Pass |
| Day 9 | Nawal to Chame |
| Day 10 | Drive to Besisahar and drive back to Kathmandu. |
Chisapani Nagarkot Trek

Chaispani Nagarkot Trek is a short hiking trail near Kathmandu Valley for 2 nights and 3 days. This is a short but amazing journey through nature. The summer season is rainy and muddy, and doing this trek is to fulfill a real trekking experience in Nepal in a short time. Doing a trek inside the Shivapuri Nagarjuna National Park during the monsoon season is just spectacular.
While walking around Kathmandu Valley, you will witness the beautiful forests, Flora, and fauna, local people, and their culture and traditions. Even during the clear weather, you can enjoy the panoramic vistas of the world’s highest peaks, such as Annapurna, Manaslu, Everest, and many more.
Chisapani Nagarkot Trek Itinerary
| Day 1 | Drive to Sundarijal and trek to Chisapani |
| Day 2 | Chispani to Nagarkot |
| Day 3 | Trek to Chanjunarayan and drive back to Kathmandu |
Tiji (Tenji) Festival Trek – Best Combined Trek During Summer in Nepal

The Tiji Festival Trek is a trek inside the Upper Mustang to explore the cultural celebration at Lomanthang. The Tiji Festival trek is one of the best summer treks in Nepal to do trekking during the summer season. This is an annual celebration in the desert of Nepal, Upper Mustang, and it will be celebrated for 3 days. While celebrating this festival, there will be thousands of local and foreign people gathering in the walled city of Lomanthang.
Lomanthang used to be the last forbidden Himalayan Kingdome and still, there is the king and royal palace. Tiji Festival celebrates the purification and clarification of the Mustang region. As the legends, once there was a demon, and he was going to destroy the whole region. When that is known by a monk, that monk fights with the demon, kills that demon, and saves the whole region from that deadly catastrophe.
Tiji Festival Trek Itinerary
| Day 1 | Fly to Jomsom and trek to Kagbeni. If you drive then directly drive to Kagbeni |
| Day 2 | Kagbeni to Chaile |
| Day 3 | Chaile to Syangbochen |
| Day 4 | Syangbochen to Dhakmar |
| Day 5 | Dhakmar to Lomanthang and observe the first day of the Tiji Festival |
| Day 6 | Fly to Jomsom and trek to Kagbeni. If you drive, then directly drive to Kagbeni |
| Day 7 | Lomanthang – observe the third day of the Tiji Festival |
| Day 8 | Lomanthang to Ghami |
| Day 9 | Ghami to Samar |
| Day 10 | Samar to Tangbe |
| Day 11 | Tangbe to Jomsom |
| Day 12 | Jomsom to Pokhara flyback or drive back |
Helambu Trek – Short and Best Trek for Summer.

Helambu Trek is another famous trekking trail in Nepal, located in the Helambu area, north of the capital Kathmandu. It is known for its picturesque beauty, traditional villages, and prosperous cultural legacy. The trek goes through terraced fields, dense jungle, and delightful Sherpa and Tamang townlets, providing a remarkable trekking and authentic experience of the Nepalese countryside.
Helambu Trek offers a peaceful and less crowded alternative to some of the more popular trekking routes in Nepal. It allows you to experience the beauty of the Himalayas and nature, witness rural life, and appreciate the cultural diversity of the area. This area is in the lower elevation and on the lap of the snowy peaks and offers a great trekking experience in the summer season as well. That’s why the Helambu Trek is one of the best summer season treks in Nepal.
The normal Helambu Trek Itinerary
| Day 1 | Kathmandu to Sundarijal (Drive) to Chisapani Chisapani – 2300 m / 7545 ft – 4 to 5 hrs |
| Day 2 | Chisapani to Kutumsang Kutumsang – 2446 m / 8024 ft –6 to 7 hrs |
| Day 3 | Kutumsang to Thadepati – 3650 m / 11975 ft – 5 to 6 hrs |
| Day 4 | Thadepati to Tarke Ghyang – 2560 m/ 10925 ft – 5 to 6 hrs |
| Day 5 | Tarke Ghyang to Sermathang – 2610 m / 14632 ft – 3 to 4 hrs |
| Day 6 | Sermathang to Melamchi Bazaar– 846 m / 2775 – 3 to 4 hrs |
| Day 7 | Melamchi Bazar to Kathmandu (Drive) Kathmandu – 1300 m / 4265 – 3 to 4 hrs |
Langtang Valley Trek – Challenging but worth to do on summer.

The Langtang Valley Trek is a popular trekking route in Nepal, located in the Langtang region of the Himalayas. It is a relatively short and accessible trek, making it a great option for those with limited time or trekking experience. The trek takes you through beautiful landscapes, including lush forests, terraced fields, and picturesque villages, with stunning views of snow-capped mountains.
It’s worth noting that the Langtang Valley was impacted by a devastating earthquake in 2015 AD, and the trekking infrastructure has since been rebuilt. However, it’s always a useful concept to review for the most up-to-date information before scheduling your excursion.
Overall, the Langtang Valley Trek offers a rewarding experience for nature and adventure enthusiasts. Showcasing the natural beauty of the Himalayas and the rich cultural heritage of the Langtang region of Nepal. Langtang Valley Trek is a kind of all-season trek in Nepal. Therefore, this trek is considered the best summer season trek in Nepal.
Normal Langtang Valley Trek Itinerary
| Day 1 | Drive from Kathmandu to Syaprubesi |
| Day 2 | Syaprubesi to Lama Hotel |
| Day 3 | Lama Hotel to Langtang Valley |
| Day 4 | Langtang Valley to Kyqngin Gumba 3800m and Hike to Kyqngin Ri |
| Day 5 | Kyangin Gumba Exploration |
| Day 6 | Kyangin Gumba to Lama Hotel |
| Day 7 | Lama Hotel to Syaprubesi |
| Day 8 | Drive Back to Kathmandu |
Which are the Best Months do the Summer Treks in Nepal?
Nepal has four seasons: Spring, Autumn, Summer, and Winter. March, April, and May are known as the Spring Season in Nepal. During these months, the weather will be clear and perfect for trekking in Nepal, and these months are one of the best times to visit Nepal to do a trek. Additionally, the perfect time to travel to Nepal for trekking is the autumn season. The Autumn Season is September, October, and November. During these months, the weather will be crystal clear, and the temperature will be good for walking in the Himalayas.
On the other hand, the summer and winter seasons are considered the worst times to visit Nepal. The summer season is between June and August. During these months usually rains and the weather is not clear. However, there are some treks in Nepal that are popular during the summer season. And the summer season is the best time to do those trek such as Upper Mustang Trek, Tiji Festival Trek, Dolpo Trek, Langtang Trek, etc. That is why June, July, and August are the best months to do summer season trekking in Nepal.
Challenges during the Summer Trek in Nepal.
Trekking in Nepal during the monsoon is of course need to face lots of challenges; there is a saying that beautiful views come after hard climbing. The same thing great trekking experience, will get after facing a lot of difficulties during the summer. Nothing is accomplished without a proper plan. If you have proper plans, then summer season trekking in Nepal will be one of the greatest adventures of your life.
The most common challenges are as follows
Rain and Trekking Trail Conditions: During the monsoon, there will be frequent showers, sometimes light rain, and even heavy downpour. Rain will make the trails muddy and slippery, and bridges and steps may be slick, steam may rise, and you need to be careful.
Claudy View: During the summer season, the views of the snowy peaks may be obscured by mist and clouds. We can not have the great Mountain and surrounding views like Autumn, Spring, and Winter seasons. The giant peaks will hide behind the clouds, and sometimes they appear to say hello. If you choose trekking trails like Upper Mustang, Dolpo, and Limi Valley, there is minimal rain and usually clear skies for the views.
Insects: Monsoon will bring rain and wet weather, so the forests become moist, and it will welcome insects like mosquitoes and leeches at the lower elevation of the trekking routes. So always good to take some anti-insect sprays, wear breathable long clothes in both upper and lower parts.
Floods and Landslides: Sometimes, heavy rainfall can create floods and landslides in some parts of the nation. However, upper trekking routes are safe for trekking in the monsoon season as well. If you are trekking with a guide and the guide knows the best alternative way to continue your journey.
What kind of trekking gear is needed for the Summer Trek in Nepal?
Trekking always requires the best equipment, depending on the season and where you are trekking. Trekking during the summer calls for smart gear choices; here is a comprehensive checklist of gear. Pack needed, and pack light is always better when you are trekking and traveling.
Clothing
- Comfortable trekking boots and slippers (waterproof)
- Waterproof trekking jacket
- Waterproof gloves and gaiters
- Pair of quick-dry shirts and pants
- Thermal base layers for higher altitude
Rain Protection
- Good quality (waterproof) raincoat or rain jacket
- Long-lasting rain cover for backpacks
- Quick-dry towel
- Extra waterproof bags
Health and safety
- Water purification tablets or filters
- First aid kit and your personal medication
- Sunscreens are needed even if there is rain
- Some snacks and an energy bar.
Accessories
- Good insect repellent
- Trekking poles (good for slippery trails)
- Headlamp with extra battery
- Toiletries
Conclusion
Nepal is the best trekking destination in the world, because here you can do trekking in all seasons. The best season for trekking is spring and autumn. But there is possisbliites to do trekking in the other two seasons as well. Mustang Trek, Tiji Festival Trek, and Dolpo Trek are the well known as the best summer season treks in Nepal.
Among the up-listed trekking trails, there are some more treks that can be done during the summer season, such as the Annapurna Circuit Trek, the Langtang Valley Trek, the Limi Valley Trek, and the Helambu Trek. So if you have a vacation during the summer season and want to do trekking in Nepal, you can do any of these treks.
Nice information about the several seasons and treks Raby👍
Greetings
Ruud
[…] Normally, the summer season is not a good time to do trekking in Nepal. But Upper Mustang is one of the best summer season treks in Nepal. During this season, in Lomanthang, there will celebration of the Tiji Festival, so this is another beauty of doing the Mustang Trek in the summer season as the summer treks in Nepal. […]